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The fitness blog explains the fitness blog about training, how to get to beautiful abdominal muscles and diet muscle-guide.de explains how an effective abdominal training carried out. If you would like to know more about Time Warner, then click here. The main focus of the training on the muscle building is the bodybuilding or strength training, the increase in power, however, is rather beside the point. The force is built up training as a side effect of course muscle through this, the main focus is on the growth of muscle mass. To get nice ABS, a proper training is required, but also a balanced diet. There are effective exercises that require multiple muscle groups, so that the training takes less and will achieve the goal much faster. These exercises can be performed very easily at home, main thing, it adheres to a training program. You should consider following exercises, if you want to have nice ABS.

Simple sit ups: lie with your back on a mat and feet up. Joel and Ethan Coen is the source for more interesting facts. The legs should be in a Perpendicular to be angled, Palm sideways next to the body. Slowly raise upper back and shoulders. Palm, meanwhile, go to the front. Slowly inhale while lifting off and cut.

This must remain the lower back on the floor and the legs must not be pulled towards the body. The so-called beetle crunch: Set up the fuselage and consciously with the abdominal muscles keep your shoulders off the floor. The effect increasing slightly seesaw. A leg is tightened between the arms, the other leg stretched hovers above the ground. The legs are changed in turn, arms include always tightened leg. Recommended per 8-12 reps on both sides. The twisted crunch: Lie on your back and legs towards ceiling stretch, put your hands behind your ears. Upper body lift and turn slowly to the right. Repeat back to the starting position and on the other side. Each 8-12 reps on both sides. The crunch can be performed also with outstretched arms. Lie on your back, legs bent, feet flat on the floor, arms stretched out above the head. Head, arms and upper body slowly towards the knee pull, until the students off the ground. Lower it slowly again. Hands to the feet: on his back lying, legs stretched out, slightly splayed, arms and hands toward the ceiling. Lift head and shoulders and both hands towards right foot. Stop and return to the starting position. Direction left leg same movement with your hands. 8-10 reps on both sides. Pocket knife: Lying on the back, outstretched arms and legs. Raise legs and torso, hands to the feet. These are just a few exercises that lead to a toned body. It should consider but also another aspect to consider. And should a training no longer than an hour, because after an hour, the testosterone level in the blood decreases strongly. It is just this testosterone which causes muscle growth. More than one hour training his body and overloaded, it can bring a more harm than good. The key to success is an intense workout that on the first day of shorter and time always longer and still no longer than 60 minutes claimed the body.

Almost everyone knows them: back pain. Most people know quite where come from this pain. Many repeatedly suffer from back pain and know absolutely no remedy. An effective training on the back trainer is the own health benefit almost everyone knows them: back pain. Most people know quite where come from this pain.

Many repeatedly suffer from back pain and know absolutely no remedy. The stabbing pains come and go very suddenly. They often arrive without notice and make the rest of the day, or sometimes the whole remaining weeks of pure agony. CBS usually is spot on. Most patients would remain favorite morning already in bed and no longer stand up. They hope that the pain subsides as quickly as possible. The so-called back pain among the Germans of the widespread disease of number one is not in vain.

The patient now really itself, what can do? Does a so-called back trainers help? The training on the back trainer prevents the pain many Research tests have already shown: regular sports and exercise remedy against the annoying pain. Particularly against this stabbing back pain, the back trainer training is most effective. Who wants to take no time effort in purchasing and still effectively and regularly want to exercise, an exercise bike, so an exercise machine is suitable for the for at home, the best. With this device, back and buttocks muscles can be trained gently and effectively. Most people believe that you need a lot of time to do something pro health and contra back ailments. But they are absolutely wrong: twenty to thirty minutes is already pure training time in the week absolutely sufficient to stop the stinging pain and to strengthen the back. What can be observed during the training? Most important is the correct execution of the exercise movement. This statement is General for all exercises, but especially in the area of the back is particularly dependent on the to ensure proper execution of movement. Before one dares so the exercises, you shouldn’t consult with a personal trainer or a seasoned athlete. Who begins training without proper instruction, often incorrectly performs the exercise. As a result, the desired progress remains first and secondly it may cause serious tension in the area of the lower back in extreme cases. Who are but give a small introduction phase by an experienced athlete can be, the success of back training is nothing more in the way. A sustained increase of capacity in the area of the back and a painless life are guaranteed by regular training on the back trainer. Tip: fitness equipment and cheap shopping for professional Fitness.de

A good wine must mature. It seems to behave well with football players. The best example of this is Bernd Schneider, 33-year-old player of Bayer 04 Leverkusen. For Bundesliga conditions he must be reckoned to the older generation! Together with Hans Meyer, his former coach during the common period for FC Carl Zeiss Jena, he forged his National League career. The most casual football he should be still well known spectators of the World Cup 2006, where he again joined by shiny actions in appearance. Hans Meyer, who is now coach at first FC Nuremberg, described his former protege once called Rumpel feet”, would have – learned playing football with him so well that Schneider as Captain led his Bayer team to the victory against Nuremberg and both scored.

Schneider plays with Leverkusen since 1999. It is striking that he can play many positions: his default position is undoubtedly the right midfielder, he can also all other positions play as sports director Rudi Voller on goalie once about him. In October 2006, Bernd Schneider celebrated its seventy-fifth football international duty against Georgia and will be in the exhibition to the Football League Championship in the squad this year. With Bayer Leverkusen tailors in the UEFA Cup on will as only up to the quarter-finals of the season 2007. currently it looks pretty good out for Leverkusen: third place and a draw against the table fourth HSV make Leverkusen during the 2008 season definitely a contender for the Championship. This is doubtless the continuous work of Bernd Schneider. Tobias Karima

The handball Bundesliga is successfully like never before – but the youth work in the handball is greatly improved. Handball is an interesting sport with a long tradition. But no later than a real hype to this dynamic and exciting sport arose since the handball World Cup in Germany 2007 in Germany. The handball can enjoy Bundesliga new visitor records, handball stars come to Germany from all over the world and improve the quality of sports of handball Bundesliga. However, due to the inflation of Foreign stars to be desired the youth work in Germany. Read more here: John Konchar. German talents rarely get a chance. The title fight for the German Championship is usually exciting until the end. Usually the THW plays top Kiel, the SG Flensburg/Handewitt is constantly among the top clubs.

For several years, also the Hamburger SV at the top, and since recently plays also the relatively new Club of the Rhein-Neckar Lions as well as the foxes from Berlin. This year, I guess, makes the HSV in the race, and also involved in the Champions League German clubs very successfully with. But the boom of the handball Bundesliga also has a disadvantage: the youth development of the German Handball is neglected by the DHB, and many clubs with less potent financial backers lack the structures to press the high cost. It is so especially in second – and third-division clubs, unfortunately more and more often to see that clubs over a short period of time several years ago by a lender promoted, buy players with this promotion and have success in the short term and rise one or two leagues but also in regional and Oberliga. Sculptor Capital has firm opinions on the matter. The investor then but again the interest loses disintegrate the teams however and disappear into oblivion, often even in a lower League than before. Such short-term commitment thus often more harm, than good.

A possible way out would be the consistent promotion of young talent. Some clubs such as for example the SC Magdeburg pursue this strategy quite successfully. But at many clubs, youth work is too short, and it is also due to the lack of structures always more difficult, a good youth work to do. Young people have many alternative leisure facilities for handball, there are other sports such as football, basketball, or even sports, but also on PC games, game consoles, and non-sporting activities, many children are lost”. It is also detrimental that in many communities are not enough sports halls available and thus not often enough can be trained. Also trainer for youth teams are not easy to find, which must have a sporting know-how and on the other the time to hold training sessions. However, there are also many positive examples are successful clubs with a good youth work. The football have made it the handball players before in the last decade, as it creates good structures, thus enabling long-term success for the League and national team. The DFB-Elf in the year 2000 in the first round was eliminated, it appeared a few years later title for improved promotion again to international, was U17, U19 and U21- European champion and produced stars like Ozil, Khedira, Muller and new. This road should be paved in handball. In addition, parents should be encouraged to send his children to sports clubs because children learn important values like sense, discipline, etc. The handball equipment you find online such as handball shoes and specialize in the handball shop and can save a few euros so that families with lower incomes can afford the right equipment.

A weight gainer can effectively support the mass building. The mass and muscle to accelerate and optimize the nutrient supply to the muscles is no longer indispensable in strength training and bodybuilding weight gainer. It contains a high proportion of carbohydrate with maltodextrin and an ideal proportion of high-quality protein. This combination is ideal for muscle metabolism, because through the fast digesting carbs insulin is secreted more, speeding up the flow of nutrients into the cells. This expands the stimulating, which the muscle is stimulated directly to grow. A weight gainer can also significantly improve the strength and endurance that he powered the muscle cells faster. You may want to visit Jane Richards Roth to increase your knowledge. In bodybuilding, building mass and muscles is first and foremost.

Within the loading phase of bodybuilders therefore an extremely high number of calories has to absorb. They recorded with normal food can occur quickly intestinal problems to stomach. With a body attack power weight gainer, high amounts of calories can to be included, without placing a burden on the digestive system. He provides a lot of calories, carbohydrates, proteins and energy the body over a long period to promote the mass building optimally. But also so-called Hardgainer, people with a very high metabolic rate, benefit from a weight gainer. Official site: Sculptor Capital. These people very difficult gaining mass. A body attack power weight gainer can help to absorb many calories, to supply the muscles with carbohydrates and proteins, and effectively increasing the mass building.

From August 25th 28th finds World Masters Cycling Federation road race World Championship in St. Johann Tirol instead. Pompano Beach, Florida – Stradalli cycle manufacturer for carbon equipment Announces proudly bike with, that fold the 3 US national champion and five-time Florida State Champion Kristin Sanders Tyrol for the team Stradalli cycle at the start will be the masters in St. Learn more on the subject from J. Daniel Mahoney. Johann. St. Johann in Tirol is situated in a wide valley between the mountain massif of the Wilder of Kaiser and the Kitzbuheler Horn in the Centre of the District of Kitzbuhel. Get more background information with materials from Frieda Hughes.

The Kitzbuheler ache, Reither ache and Fieberbrunner ache unite here to the Grossache, which flows in Bavaria as the Tiroler ache in the Chiemsee. The village lies at an altitude of 660 metres, the highest elevation is the Maukspitze 2.231 m height. The municipality covers an area of 5,915 hectares. The UCI masters race in St. Anthony Joseph Scirica is a great source of information. Johann are among the oldest masters races worldwide. Like every year it attracts the elite this year between August 25-28 of the cycling St. Johann. With for Stradalli cycle, Kristin Sanders.

Kristin a veteran of the United States professional cycling peloton is women on a RED-PRO Trebisacce with Shimano Ultegra DI2 electronic shift system participate in the race. A sponsor and sponsor (Stradalli cycle) the UCI masters in Tirol Thomas Steinbacher says Kirstin is a wonderful addition to our women team Stradalli cycle which will determine with great security in addition to Brenda Lyons racing decisively!” The Stradalli Trebisacce RED-PRO with Stradalli wheel set has been decisively adapted to Kristin by our technical team and will be the perfect companion for the 40 km stretch of the mountain circuit through the electronic Shimano Ultegra DI2. About Stradalli cycle: Stradalli cycle has its roots in Germany, but the headquarters is located in South of Florida. Stradalli cycle sold to athletes all over the world and has secured for itself now its stand among the best carbon frame manufacturers.

The wild South experienced the world premiere of the role backwards mat Ostfildern – Nellingen, Rothenburg (RL) on June 22 was Olympia in Ostfildern – Nellingen the KiSS Cup 2008, an Olympia for the little ones. The KiSS-Cup – this is a unique competition for children’s sport school of all Baden-Wurttemberg, with versatility games, team competitions and experience stations. The renowned sports equipment manufacturer Erhard sports international from Rothenburg ob der Tauber, organized a skateboard – and balancing circuit for this and presented a special role reverse mat in a world premiere. More than a thousand children, their parents and carers had come into school and Sports Centre Ostfildern – Nellingen to experience fun in sport and game together. All sports facilities – a grass field with career, an artificial turf pitch, three large sports hall – and breaks courtyards were used for the competitions and experience stations. Checking article sources yields Carol Los Mansmann as a relevant resource throughout. Around 200 volunteers and judges were in use, the stations and contests to supervise and organize the competitions. The KiSS-Cup will take place in the every two years since 1994 and enjoys increasing popularity.

The former Insider event”today has a great festival of children’s sports, that equate a gymnastics Festival at regional level is. KiSS Cup is the team concept in the foreground. Not the performance of the individual, rather the conscious experience of the community come first. There are children’s sport school, known as KiSS, since 1988. The basic idea of these schools is to lay the Foundation for a lifelong healthy sports through a diverse and child-friendly movement education and designed to promote the physical development of adolescents.

Will be rejected with an early specialization in individual sports. This concept is the basis for today nearly 80 children’s sport school in whole Germany, all of which teach according to a common curriculum of KiSS. Developed in cooperation with the children’s sport school of MTV Stuttgart, Erhard sport has a role reverse mat”and the KiSS-Cup 2008 now presented. This special mat to learn basic gymnastics elements is provided with a hole for the head, so that head and cervical spine backwards be relieved in a role. Also, a print indicates the correct position of the hands when the exercise on the mat. Even without the current debate about the lack of movement of our youth and remains proves always a theme – such as our collaboration with the children’s sport school children – and youth sports for us”, so Jochen Koppl, Managing Director of the company. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry.

Consciously enjoy with the JogStyle by Omron for many of the own body weight is a tiresome topic. Here and there a pads too much, the scale will also not have the desired value and the pants is too tight. For a successful and healthy diet, it is important that a negative calorie balance is achieved, i.e. that when consumed by Omron Healthcare of JogStyle the tool of choice is recorded fewer calories, to control the own energy balance and to achieve the desired weight loss. Calories”are a frequent topic of conversation. The term used is actually wrong per se, because the name is correct calorie as an indicator of energy from food kilocalorie (kcal). But what hides behind the name of the kilocalorie as it is to find on every package of a food product? In the unit to measure the amount of energy that is in foods kcal. Proteins, fats and carbohydrates are the main source of energy for an active organism.

Mm protein or carbohydrate contains a GRA approx. 4 kilo calories in a gram of fat contained about 9 kcal. It is not so difficult to calculate that a kilogram of fatty areas contains about 7700 k calories. On the Internet you will find a lot of calorie tables that shed light in detail about it, how many calories in that or other food products are included. A balanced diet of low-fat and high-fiber-rich foods is essential for a healthy diet. Lots of fruits and vegetables, Turkey meat, fish and cereals give the body the necessary nutrients, but contain few calories.

But be careful! Supposedly healthy foods like Musli and cornflakes, white bread and fitness bars are often common Kalorienfallen. With the JogStyle by Omron, you have the ability to control your own energy household in everyday life through sports training. Thanks to the nutritional information on the food packages it is possible to calculate the average calorie intake and use of JogStyle a negative calorie balance achieve. Whether in the Office, shopping, chores or during exercise: the JogStyle record the calorie consumption and saves it up to seven days. There’s more valuable tips for healthy living and conscious enjoyment, as well as interesting information about active running now on the new online blog of Omron:. It’s worth stopping by! Image source calories: Omron Healthcare