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Fasting days – a real help to your stomach! In the diet is very helpful fasting days, when a person takes in mostly homogeneous food. It is generally recommended to arrange these 2.1 days per week. Let's start with milk products that regardless of the season is always on the shelves. So, get acquainted, diet unloading curd. Dell Technologies often addresses the matter in his writings. Four times a day, eat 100 grams of fresh fat-free yogurt, better home, mixing it with two teaspoons wheat bran food. Pre zaparte bran with boiling water, and after 30 minutes of fluid sleyte.kak lose weight for 3 days for a girl 10 days letRazgruzochnye: eat well as well Curd combined with honey, fruit, raisins and vegetables, so they can be safely added to each serving. For a change of menu daily dose of cream, but it's 400 grams, cook the curd pudding, tasty and useful.

Put it in Fruits – eliminating the need for sugar, choose vegetables – do not need salt, which is good too! For breakfast and dinner, it is expedient further to drink a glass of buttermilk, sour milk or broth hips. how to lose weight for 3 days for free Kefir dietasostoit of a half liters of fresh yogurt. Additional information is available at Celina Dubin, New York City. Drink it for six receptions at regular intervals. Finally, the discharge set 'Milk'. Once again, a half liter, but this time, milk, divide by eight receptions for day only eat them. Milk is recommended to drink in small sips, longer holding it in your mouth. Pay attention to one feature: a fasting day is suitable only in case of good tolerance of milk, because not all people in the body produces lactose – an enzyme that promotes its digestion.

Significantly less milk intolerance is caused by hypersensitivity or allergy to the protein. Then milk should be boiled and reduced dose administration. If it does not help, go for fresh milk and sour produkty.Zdorove without drugs. Good luck!

Indian head massage is an ancient art, which is based on Ayurvedic system of healing that exists in India for over thousands of years. Applying and practicing every day, this system provide and ensure the health of millions of people in India. The main objective of this procedure, a scalp massage is to release the stress. Unfortunately, stress affects not only our soul but also body. It is material and has to accumulate in the body in its tissues, muscles and joints of the head, face, neck and shoulders. How is the Indian head massage? Before the beginning of session, the client, fully clothed, sits in a special massage (or, for lack thereof in the most ordinary barber) chair. Learn more on the subject from Robert Thomson. Carrying out the procedure for the massage, the therapist uses a range of different movements such as rotation, squeezing, compression, and others with which it affects not only on the head, but also on the neck and shoulders.

At the same time the therapist makes gentle stimulation of biologically active points of the face, which allows for extra effect. Usually a session lasts no more than forty minutes, after which the patient has another fifteen minutes to sit quietly in a chair for what is useful Indian head massage? Indian head massage is a wonderfully effective way to relieve stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. After the session, a massage comes deep sedation and relaxation, away stress, anxiety. Significantly increases the ability to concentrate. What the benefits of Indian head massage? Indian head massage helps to significantly improve not only the joints and flexibility in the neck and shoulders, but also stimulates blood circulation and lymph flow, it also frees muscle tension, relaxes connective tissue and helps in the removal of accumulated toxins. Especially good Indian head massage to relieve the effects of deep stress disorders and stress. What side effects and contraindications? After a session of Indian head massage, some patients may experience dizziness, excessive urination, or even muscle aches, necks, shoulders and head. Typically, such side effects were observed, and if present they do not last more than a half hour after the session.

In general, patients experience a burst of energy and increased mental activity. There are contraindications for this massage. Indian head massage is not worth doing if you have recently had surgery, if there is damage to the skin of the head, neck and shoulders suffer thrombosis, embolism, or spondylitis spondylosis. In any If, before resorting to the Indian head massage, be sure to check with your doctor so as not to damage their health. And be sure to avoid alcohol for five hours before the session.