3.Alholva fenugreek leaves They help in the formation of blood. Cocinadas leaves should be taken by adolescent girls to prevent anaemia, which can occur due to the onset of puberty and menstruation. Fenugreek seeds are also a valuable cure for anemia, being rich in iron. 4.LECHUGA lettuce is another effective for this ailment remedy as it contains a considerable amount of iron. It can, therefore, be used as a good tonic food for anemia. The iron is easily absorbed by the body. 5.Espinaca this leafy vegetable is a valuable source of high grade iron.
After its absorption, aid in the formation of hemoglobin and red blood cells. It is so beneficial in the accumulation of blood, and the prevention and treatment of anaemia. 6. Soy soy is rich in iron and also has a high protein value. While the majority of patients anemic also generally suffer from a weak digestion, it should be given in a very light way, preferably in the form of milk, which can be digested easily. 7. Almonds almonds contain copper grade of 1, 15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst in the synthesis of hemoglobin.
Almonds are, therefore, a useful for the anemia remedy. Seven almonds should be soaked in water for close to two hours and ground into a paste after removing the thin red skin. This paste is can eat once daily in the morning for three months. 8. Lower seeds of Sesame black sesame seeds, as a rich source of iron, and troops are part home remedies also have medicinal values in anemia. After soaking a teaspoon of the seeds in hot water for a couple of hours, they must be crushed and filtered, and then be mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anemia. 9. Honey honey is notable for the formation of hemoglobin in the body. This is in large part due to iron, copper, and manganese content in the 10.Otros food there are several other foods that are rich sources of iron and can be beneficial in the treatment of anemia. The most important of these are bananas, black grapes, plums, strawberries, raisins, onions, pumpkin, carrots, radish, celery and tomatoes. Original author and source of the article
