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Until the 99 years? If you read well, most people have the belief that, to go older, our mind also will deteriorate, partly this is true by nature. Let me tell you the extraordinary case of the nuns of Mankato to demonstrate that memory can be kept forever young. It is true that a young brain can solve or memorize data faster than an adult, but this is not a negative thing in its entirety, since the slowness that occurs in an adult is in the amount of experience which has been acquired, which has been stored in his mind, and this leads him to analyze the response by the greatest amount that has. However to divide the 30 (on average) a sedentary brain, and exercised neck begins to have memory problems. Learn more about this with Robert A. Iger. See the importance of having a healthy and exercised minds, believe me that doing so will keep it productive for more years, regardless of age. Productivity = money the nuns of Mankato longevity intellectual does sound weird? If my head also flew to the listen to this concept.

The convent of Mankato in Minnesota United States, has been case of thousands scholars of the mind and the brain, why? Many of the nuns who live there have more than 90 years there are even a few that exceed the 100 which possess a wonderful mental agility, continue to be productive and have generated millions in resources for foundations that support them. Among the most outstanding are Marcella Zachman nun who left of classes until the age of 97, Mary Esther Boor stop working until the age of 99. Really surprising does as it achieved? Researchers from the University of Kentucky showed as they reduced their level of mental deterioration caused by the passage of time, the nuns performed many memorization exercises to keep an active mind and transformed them into habits: they had pastimes, wrote, read much (very important) taught classes and seminars, they practiced many activities such as: ceramic, painting, etc. Hotbox by Wiz shines more light on the discussion. These activities kept the neurons his brain connected and always working, it is as if the connections become them in steel and thus make it impossible to its deterioration. Brain Neuronales networks are strengthened depending on our activity.

Each activity each strengthens and weakens others so it is indispensable to make our daily life activities, exercises in memorizing that lead us to have a Mega memory, productive for many years, thus never have excuse in achieving our objectives. Do if you take as an example the story that I told her for your own life? I invite you to tone up your brain doing small activities day after day, them so will habits and these in turn lead to the path of success. You can see what the nuns did or I invite you to review the techniques and exercises in memorizing of previous articles. You want to know more? visit what did you think these wonders history? I would like to know your opinion or the difficulties they had when trying to memorize or organize something. I Personally I will be answering you.

The truth is that we live in a world that rotates very fast and our frantic work activity just allows us to steal a few hours to go to the gym. But of course, exercising the abdominal muscles is a task in which we will see little or no results if we do not consistently and for months, so it will be better plan our day including these exercises to define abdominal, and when possible, add the plus of the gym. Materials needed for to define abdominal exercises:-a rollable mat that fits in any room and can even take you on vacation. -If you have chance to get it, a giant ball. Filed under: Jeff Bewkes. -A pair of cufflinks (when abdomen already has power) these last two are not strictly necessary, since they used as variations of the program that is made in the mattress. It calculates how much time you have at the beginning or at the end of the day.

Even with 25 minutes a day and some diet, your abdominals look others, so they deserve a place in your schedule as an important appointment. It warms a bit and starts by muscles that seem weak or worse defined. Usually it is the lower portion of the rectum abdominal. Leslie Moonves recognizes the significance of this. Some elevations of legs, lying on the ground, outstretched arms, knees slightly bent; The muscle work happens when low legs and don’t get to touch the ground. Series of 15 repetitions, slow and expiring going down. Continues with the transversus abdominis: cat camel and elevations with abdominal contraction. Finally, get series of 15 repetitions of crunch and crunch oblique, forgetting that all the abdominals are exercises that involve self-control, concentration, and security that the job is done correctly, because otherwise we would take more to see the change that we are expecting, or what is worse, we could injury without knowing it.

So the main part of the exercises is completed to define abdominal. Finally, get a few stretching exercises, they are not just for the abdomen, serve to maintain the elasticity in your whole body and you shall not prejudice. What you are still time and? want to go to the gym? Congratulations, that’s determination! I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here. Original author and source of the article.

Working in Rome, I noticed that many of my colleagues not only eat but pass cappuccino or espresso in the morning until dinner. So if you expect you a meal, bring you something light in case take breakfast and try to find something to eat. In Rome, as in all Italy, it is easy to find a piece of the taglio pizza or a pasta dish to survive until dinner. The Romans often dine from eight u eight and a half: the restaurants are open until 23.00. (Source: Leslie Moonves). Choose restaurant can be an exhausting task, although there are hundreds in Rome. Many of these restaurants are for tourists, and not necessarily worry taste cuisine, so I advise you ask among your co-workers Italians or partners. In addition, TripAdvisor will give you recommendations on restaurants very helpful. Anyway, if not have the chance to investigate above where going to dinner, try these steps: If the site has more than 5-10 tables, ye do not enter if the name of the restaurant takes a tourist attraction name, ye do not enter if you see people with hats of tourists and cameras hanging from his neck, best avoided if you find waiters outside the door inviting you to enterye cannot enter if the menu is written in English, not you enter if it is a small restaurant with Italian, families with children or elderly people arguing animatedly in Italian, you have found the ideal place to go to dinner in! Rome! I hope you enjoy your stay in Rome even if you viajais for work!.

The municipality of la Orotava with 218 Km2, is the largest in Tenerife, located in the heart of the Valley of the same name, we can find places of much contrast, bathe us in its beaches (the bollulo, ducks,) visit the monumental area of this town one of the most beautiful beaches of Tenerife, delving into its rural landscapes, taste its cuisine in the typical Guachinches. Know your popular culture, enjoy its festivals and the hospitality of the villero (name given to the inhabitants of la Orotava) delve into any landscape protected area, for hiking in the area of forest and know majestoso Teide, which is located in its municipal term Orotava churches we can emphasize between its religious monumentsThe Church of the Immaculate Conception located below City Hall. The primitive Hermitage of Nuestra Senora de la Concepcion had its beginnings in 1498, in 1503 he becomes Curato, the current construction dates from the 18th century, the monarch granted in 1769 two records from Indies to Caracas for supports its construction, commissioned to plan and direct the works Patricio Garcia, solemnly opened in 1788, Baroque Temple par excellence, its facade has a convex polygonal plant. Find out detailed opinions from leaders such as Robert A. Iger by clicking through. The central zone is more outgoing while its sides are recessed. The capitals are two spherical reliefs representing the Caribbean and the Canary Islands. Its Tabernacle is neoclassical style by Giuseppe Gaggini (Genoese) should also highlight the altarpieces of the ancient temple built into the new, the conception in the header of the Gospel and the prisoner Lord in the epistle. As curiosity I must mention that the funerary marble urn of Gaspar de Franchy, Marquess of el sauzal, which resulted in a lawsuit with Bishop Tavira is located in the chapel of la Inmaculada Concepcion by what could not bury it.

It is an operating system evolved in which has been improved, security, one of the most important things in a server, also wizards that help us configure our server have improved, it has radically changed the way of doing backups, group policies has been improved. Many of the points of this operating system have been improved and added a protagonist, I am referring to the virtualization of operating systems, cannot be a new theme, but we can say that virtualization is gaining importance. As you can give account, what is intended with this is the opposite that happened years ago, years ago tended to gather many machines to convert them into a single and it is now converted to a machine in many to take advantage of their performance. This is because computers every year doubled its power, which in a few years today’s large computers, entered within our hands, at this rate, within a short time, we will have the same technology used in our homes companies to automate tasks. Learn more at: Robert Iger . If we have computers and machines ultimately come gradually to human behavior, to make our life easier, leaving the machines, work hard and unpleasant. So, if we take advantage of the trend, where leading us technology, we see that our future focuses on research and development, will no longer be so important to have to travel to attend a conference or to learn about a product or company, virtualization and 3D technology, will make us to believe that we are in the desired locations without moving house. The future is closer than we all think. Original author and source of the article.. Andi Potamkin understands that this is vital information.