The Imaginary Diet That Helps You Lose Weight

A new experiment showed to think much about food they can overcome his desire to create the sensation of eating them and ultimately reduces the amount that you eat when you face the food of truth. Isn’t it fascinating? Here we have more details on this finding. The imaginary diet that helps you lose weight dreaming is free, the saying goes. And also develop the imagination: imagine that you are eating the chocolate that you like so enjoy and savour mira as it melts in your hands, imagine your favorite in the mouth, the throat flavor ice cream, and then the general pleasure of feeling, imagine the taste of the food that you like and therefore which does not let you follow your dietas you propose. Now imagine another time, again and again and again again. At least 30 times. You can use the pictures if that helps. Try to imagine all the details: taste, smell, texture of food, each bite, all size.

Then, if you can, try to enjoy and see what Come in. You probably will not jump on that so desperately exquisite dish and, ultimately, eat less. Why? Simply because you have already satisfied their desire with imagination. This hypothesis was tested by scientists at Carnegie Mellon University, United States, which brought together two groups of people and showed them photos of sweet chocolate and cheese, a group gave them too and the other little amount was given. Then asked to be imagine eating again and again sweet or cheese, up to 30 times.

Finally, they gave them food so they could serve and actually eat. They eventually find group who had imagined eating more, at the right time ate less, while group which had only imagined eating three candy rather than a pot of candy ate more quantity. This would happen due to the imagination and that the brain releases a hormone called dopamine, which creates the sensation of satiety. Scientists say it is not enough to only imagine the food quickly, but we have to think about every detail and actually see the very act of eating food to produce this. With this finding, researchers noquean to the traditional idea that the sight of food generates more eager to eat. Anyway, it’s a pilot study and experts warn that more information is needed to achieve the best results. In principle, this could help with a food in particular does not mean that if you see an ice cream, you don’t avoid eating burgers, because it only works for imagined food. This imaginary diet that helps you lose weight has another very important fact, that some specialists question is that this study was conducted and has worked with healthy people who are not overweight, but it was not tested in people that suffer from obesity, whose relationship with food is completely different problems. The same is true in the case of addictions. Under no circumstances should you try to this technique to avoid the consumption of alcohol, example, or any other addictive substance, as the addiction itself is a completely different condition and should be treated with a professional staff in the field. If your problem are those few kilos or pounds of more or eating binges or sweets between meals that make you water the mouth, Yes, so this new method that helps to lose weight is to help you. Surely you know what thinking, just let your imagination fly and eat imagination!