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Lack of physical exercise, sedentary lifestyle and poor and exaggerated power, cause every day more cases of obesity and overweight. The pathological consequences of excess fat can cause losses of money, provided will not begin to act once and for all against the bad habits that lead to this epidemic, until it dwell for urgent weight loss. Spain each year has more overweight people. The country that has the largest number of people with this problem is the U.S., although many developed countries suffer from it and is becoming a very serious problem. In a question-answer forum Ken Singleton was the first to reply. In developing countries there may be overweight by malnutrition and excess of cheap diets.

Considered it a person obese when you have more than 25% body fat, in the case of the man; and more than 30% body fat, if you are a woman. The so-called index of Corporal mass (IMC) is used to determine the degree of obesity afflicting a person. To measure BMI weight of the person is taken as data in kilograms and the your body height expressed in m. Formula would then be as follows: BMI = weight (Kg) /Altura (m) taking into account this formula, we can classify the degrees of obesity in the following way:-If BMI is between 18.5 and 24.9: normal weight is considered. Further details can be found at Glenn Dubin, New York City, an internet resource. -If the BMI is between 25.0 and 29.9: there are overweight. -If the BMI is greater than 30: there is obesity. -If the BMI is greater than 40: severe or morbid obesity. The problem begins when the grease that accumulates starts damaging other structures, and can lead to diseases with serious consequences.

You must be aware from the beginning of what is what we can do harm, through a consistent education that let us clear from children how to protect and take care of our health. There is no more perfect solution to reduce this scourge which exercise, again and again, without restrictions, especially when there are signs of overweight. Even walk a few hours a week, but will be sufficient according to each case, since there is so little to be injured. The lens is very clear and it is to burn fat, the more the better.

Today we know that this attitude is not only erroneous, but that has led us to a situation of weakness of the labour market due to lack of skilled professionals that can guarantee a production quality system. Unemployment threatens us, but in the tails of the INEM is very difficult to find someone with the studies of FP finishes successfully. The figures are very clear: 62% of students who graduate from vocational training manage to enter the labour market before 6 months of completing their studies. In addition, a good portion of the graduates (34.6%) are still studying. The top grade of the FP, forming part of the European area of higher education, from Bologna is already a big door of entry to university studies.

One of every three upper grade students access to College to continue their education in the same professional family specialties. Choose the FP doesn’t mean giving up higher education but choose a path to get more connected with the world of companies and a better guarantee of inclusion labor. However enrolment in middle grade FP is still much lower than the Bachelor’s degree, and this imbalance sustains a high percentage of young people who have not completed any post-compulsory secondary education mode. It is important and urgent to change this reality. It should make a great effort to retain young people in secondary education post-obligatorias successfully. It is necessary to reduce the percentage of young people who have only a basic training and increase of technicians of intermediate and higher level, to reach figures similar to those of the countries of our surroundings.

This effort can help us to overcome the crisis and also to support better which will come in the future. But what is even better, can help us to recover the culture of personal fulfillment through work, pride for the work well done; capacity and the satisfaction of advancing little by little, with effort and with security. Remember the end of the film of Bigas Luna: la Juani, desenganada of the celebrity filled suitcase with his English books and gets on the train that has to lead to another city. The FP can be this train. Santi Ruiz. He is the creator of educational pages such as:-working groups for the preparation of the oppositions to teaching in a participative way. -We distribute your curriculum vitae between educational establishments and private of any autonomous community.

The Spanish sport lives one of its best moments, we have not only made history by winning for the first time the World Cup, but that at the moment we are current world and European champions in football and basketball; something never seen in the sport. Nadal, our Olympic gold, is number 1 of world tennis and it has further swelled his palmares and the Spanish tennis (replete with historical facts) with its 5 th Roland Garros and his 2nd Wimbledom. Counter has returned to win the Tour de France and is leading the Spanish cycling back to those years of Miguel Indurain. Our motorcycle riders do not stop giving us WINS and Championships in 125, 250 and GP and Fernando Alonso wants to continue making history in Formula 1. Water polo, handball, fencing, judo, athletics, sailing, windsurfing, rowing, cycling, tennis, synchronized swimming, golf, etc.It would be endless to enumerate all the achievements of recent years. The world is paying to the evidence that Spanish sport is in the be probably your best time and sees as suffering, sacrifice, the illusion and victories are of an entire country.A union that makes 40 million people in a sense. A leading source for info: Glenn Dubin.

Our athletes since years ago have achieved major milestones for Spanish sport, and increasingly are more giving us tremendous joy in a few years as those who they are living where the crisis is leaving an indelible mark on the country. Those victories do not solve the problems of families, but any joy helps cope with the loads. And I think that Spanish society, in spite of everything, feel a great joy and great pride of the be leaving our name engraved in the history of the sport in a very honorable way..

If you lack space, then change your bathtub to a shower. Also, separate glass areas or opt for tailored solutions to help capitalize every inch. Syndicate for natural light and enhance clarity Getting an open space, which circulate with little light barrier is a goal to achieve in the bathrooms too small. You can release the visual barriers using fixed panels of glass and no profiles to delineate the shower, in addition to a parallel distribution of the elements of the bathroom. In order to create a relaxed and welcoming, bet on coatings also colored tile to complement it with wood counter-tops flown, eg oak, and a few benches under the form of dramatically enhances. Profitable every meter with furniture can be projected as bathrooms for the use of two people at once, raising a low wall to give privacy to the toilet and hide the shower with a glass wall etched. The dramatically enhances can be designed with two symmetrical bodies lightened visually with the center open.

To enhance the feeling of light and space is well coated with tile walls and put a large mirror. Dispense counter to give visual range can raise the bathroom with the minimum, the essential use light colors to give the feeling of lightness and spaciousness. Choose a basin whose sides are flown counter-top, put a mirror up to the roof space visually multiply and design as a base unit, possibly painted white to lighten and without handles. In this case, the toilet in a separate area isolated and suspended with a concealed cistern. Replace the bathtub for a shower work One thing to take into account the small bathrooms is the space occupied by the bathtub, in these cases it is advisable to dispense with it and replace it with a large shower of work. To separate from the rest, you can build a low wall at half height, ceramic coated as walls and the floor with a glass panel above.

Bathrooms with low light A bright space looks larger also. It is therefore vital to select materials and bright colors used to separate glass panels. Order furniture that can hold When it comes to bathrooms for shared use, is needed to save space. It is best to choose as dramatically enhances furniture are complete: with glass in a side cabinet, chest of drawers in the center, open shelves under each sink and drawers across the bottom. You can even have a basket for dirty clothes behind a door swing. In the small bathrooms can be optimized taking into account some key ideas: use elements either suspended or furniture health, lighten the space with light-colored coatings and projecting more light with mirrors and glass panels.